Teaching Your Child Emotional Agility

“It’s hard to see a child unhappy. Whether a child is crying over the death of a pet or the popping of a balloon, our instinct is to make it better, fast.

That’s where too many parents get it wrong, says the psychologist Susan David, author of the book ‘Emotional Agility.’ Helping a child feel happy again may offer immediate relief for parent and child, but it doesn’t help a child in the long term.

‘How children navigate their emotional world is critical to lifelong success,’ she said.

Research shows that when teachers help preschoolers learn to manage their feelings in the classroom, those children become better problem solvers when faced with an emotional situation, and are better able to engage in learning tasks. In teenagers, ’emotional intelligence,’ or the ability to recognize and manage emotions, is associated with an increased ability to cope with stressful situations and greater self-esteem. Some research suggests that a lack of emotional intelligence can be used to predict symptoms of depression and anxiety.”

New York Timeshttps://go.edc.org/yxke

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